How I made the move to no longer be dependent on substances — Alcohol/Drugs It has been six years since I took my last drink and I haven’t had a drug since. I was sick and tired of the “chase”. Always looking for a way to find relief and escape reality from being inebriated. …

How I naturally gained 100 followers on Medium over a span of 3 months. — First off I would like to thank my current followers as well as the new wave of followers to come after this post has been live for a while. I truly appreciate all of the support as well as the feedback I have received on my posts. …

It has been scientifically proven that breathing through your mouth can be harmful and that nostril breathing can yield incredible health benefits — We breathe every day as second nature. But It wasn’t until I started reading the book Breath by James Nestor that I realized how we may be failing in how to breathe in a healthy manner. In Breath, Nestor goes into deep scientific and historic research on how the human…

Here are some easy steps that I’ve implemented in my life to avoid burnout With having writer's block and trying to figure out what I should be sharing with my growing followers on Medium, I felt I should keep it real to what’s going on in my life. I’ve been…

It wasn’t until I learned these reading tips that I realized I was missing out on the joys of reading. — Before I begin, I will preface that all credit and inspiration goes to this article written by Eniela P. Vela PUBLISHED BY ILLUMINATION. This was one of the first Medium articles I read when I found the platform and it drastically changed my hunger to read. As a kid, I…

How to notice areas in your life that are in need of attention — Some would say that finding a balance is a historic act. If you look back in time, the yin and yang theology can be roughly dated back to the 4th century (300–400 AD) and originated in China. Usually, when I experience chaos in my life, it stems from imbalance and…